Celebrate national nut day. The kind you eat – not your friends! Nuts are great for anti-aging, one of the most nutritious snacks and very healthy for you. Almonds are particularly good for you – they are an antioxidant, rich in vitamin E and magnesium. Be sure to have plenty in your trail mix or daily snacks.
Appreciation Society, Appreciation Day, celebrate, best friend, appreciate, celebration, peanuts, trail mix, nutrition, October 22, walnuts, brazil nuts, cobnuts, pecan nuts, cashews, snacks,